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Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

Recovery Foot and Ankle Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

PDF Foot and Ankle Conditioning Program - OrthoInfo

then wrap it around your foot. • Pull your toes toward you and slowly return to the start position. Repeat 10 times. • For plantar flexion, wrap the elastic band around your foot and hold the ends in your hand. • Gently point your toes and slowly return to the start position. Repeat 10 times. Foot and Ankle Conditioning Program

PDF ANATOMY OF THE FOOT AND ANKLE Ghadiali

. ANATOMY Ankle & Foot Anatomy Soft Tissue Anatomy . BIOMECHANICS 1: Introduction The foot and ankle in the human body work together to provide balance, stability, movement, and Propulsion. This complex anatomy consists of: 26 bones 33 joints Muscles Tendons Ligaments Blood vessels, nerves, and soft tissue

PDF Plantar Fasciitis - OrthoInfo

the ball of your foot on the edge of the step. Slowly drop your weight into the heel of your foot, pushing your heel lower than edge of the step. Hold for 15 to 30 seconds. Do: Hold onto the banister for balance. Sit on the floor with both legs out in front of you. Wrap a towel around the ball of one foot and pull the towel toward your body ...

PDF Foot and Ankle Conditioning Program - OrthoInfo

Length of program: This foot and ankle conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your feet and lower legs. Performing the exercises 3 to 5 days a ...

Legendary Long Shot Goals in Football #2

Unforgettable Goals in Football

Neymar invents dribbling never seen in football!